Wedding planning stress can really take its toll on you mentally and physically, even right up to the big day. Use these easy tips to zap wedding day stress before you say “I do.”
Are you planning ahead by researching how to zap wedding day stress before you walk down the aisle? Well, you have the right idea! Brides benefit greatly from learning to zap wedding day stress before the big day arrives. If you know how to tackle that stress beforehand, you can prepare for it so it doesn’t take you buy surprise when it’s time to say your vows.
Use the following tips to zap wedding day stress before you walk down the aisle:
Go for a jog—Even if you’re not a fan of running, scheduling in some time for a little cardio the morning of the wedding is an easy, surefire way to burn off some energy and zap wedding day stress before you walk down the aisle. Turn up some of your favorite tunes on your iPod, grab a bottle of water, and get those endorphins going a few hours before you’re due to get ready for the ceremony. Your mind and body will thank you!
Eat the right breakfast—Eating right is important all throughout the wedding planning process. It can impact the way your skin looks, the way those extra inches around the waist make you look in your dress, and how you feel on your special day. However, eating right the morning of the wedding day will make a huge difference in how you look and feel the day of and can help you zap wedding day stress before you walk down the aisle. Opt for good old-fashioned oatmeal, which helps boost serotonin levels, and a few slices of an orange, which are also known to reduce levels of stress hormones.
Meditate and practice breathing exercises—Along with physical exercise the morning of the wedding, you can also try meditation and breathing exercises, which are good for the mind, body, and spirit. This is another surefire way to zap wedding day stress before you walk down the aisle.